Tips for Excellent Oral Hygiene with Braces

• Use a fluoride containing toothpaste when you brush.

• A soft bristled brush is also recommended. Change every six months.

• Continue to use all hygiene aids (such as waterpics, electric toothbrushes, perioaids, proxy brushes, fluoride mouth rinses, etc.) that have been part of your regular routine. Remember, however, these cannot substitute for good brushing and flossing!

• A fluoride gel may be prescribed if needed to help prevent cavities.

• Use an egg timer or watch to measure your brushing time. A minimum of two minutes is needed to brush correctly.

• Use waxed floss to help prevent fraying. A floss threader or Super floss (threader attached) is helpful in flossing under orthodontic wires.

• Floss, brushes, Super floss, mouth rinses, auxiliary aids, etc. are all available at the local drug store or super market. Keep a supply on hand at home, work, school or when you travel so you may clean your teeth after every meal.

• Maintain regular three to six month regular checkups with your family dentist throughout your orthodontic treatment.

• Avoid eating hard foods such as ice, popcorn, nuts, spare ribs or corn chips. If you eat hard fruit, vegetables or french bread, it's a good idea to cut them into bite size pieces first.

• Avoid sticky foods and foods high in added sugar such as caramel, bubble gum, taffy, gummy bears, now and laters, etc.

• Whenever you have something sweet, brush your teeth and braces immediately afterward. Don't wait!
  

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